A 'phobia' is an irrational fear. A fear of something that cannot actually cause you harm, yet triggers a strong fear response. Water, Spiders, Clowns, Blood, Flying and Enclosed Spaces are all common phobias.
Phobias are usually learned by association, but unconsciously, which is why simply saying 'pull yourself together' isn't effective.
Integrated Psychotherapy combines unconscious 'rewiring' with conscious recognition to dissipate or remove the phobic response.
However, some fears are completely rational - maybe someone who has a strong influence on your life really is trying to damage your reputation, maybe an activity you plan to try has real potential danger. Rational fears need to be handled in a different way, but also with the conscious and unconscious working in tandem.
From time to time we all get nervous- exam nerves, nerves about a job interview, date or meeting, or driving test nerves. The nerves are a way of knowing that this issue is important to you, but still pose a problem. Learning to embrace them and use the energy effectively is the way forward. Don't leave it too late! The longer you have to practice calmness and resourcefulness in advance of the event, the better your outcome can be.
Call or email today to arrange your free, no obligation initial consultation (15-20 minutes, usually by phone). 07512 718663 / [email protected]
Phobias are usually learned by association, but unconsciously, which is why simply saying 'pull yourself together' isn't effective.
Integrated Psychotherapy combines unconscious 'rewiring' with conscious recognition to dissipate or remove the phobic response.
However, some fears are completely rational - maybe someone who has a strong influence on your life really is trying to damage your reputation, maybe an activity you plan to try has real potential danger. Rational fears need to be handled in a different way, but also with the conscious and unconscious working in tandem.
From time to time we all get nervous- exam nerves, nerves about a job interview, date or meeting, or driving test nerves. The nerves are a way of knowing that this issue is important to you, but still pose a problem. Learning to embrace them and use the energy effectively is the way forward. Don't leave it too late! The longer you have to practice calmness and resourcefulness in advance of the event, the better your outcome can be.
Call or email today to arrange your free, no obligation initial consultation (15-20 minutes, usually by phone). 07512 718663 / [email protected]