There is nothing special you need to do prior to a one to one session. Have a light meal at the usual time, wear comfortable clothes, be on time and come along with an open mind and willingness to work on your issue.

For online sessions we will do a quick technical check before your first session.

Ensure you are able to be in a quiet space and able to pay full attention to the session, with no distractions. If at all possible use a PC, Laptop or Tablet rather than a phone as the larger screen is beneficial.

Remember that 24/7 email support is available throughout your therapy.